Menopause
Explanation
Like the diabetes in men, menopause is the effect of aging in women. It usually occurs at 45-55 years and the stoppage of menstrual cycle is the reason of that. The estrogens, sex hormones will also get reduced in such aged women. Menopause is just a natural phenomenon and it doesn’t cause any diseases. To say more, it even reduces the menstrual cycle pains and complications such as headaches, stomach pains, etc. associated with that.
Reasons/Causes
Menopause is the in-between process in the 3 parts of women’s life: Child, teenage/loveable girl/lady (sexual hormones play a major part in their body) and finally the aged women who doesn’t have to have sex regularly or to reproduce. Even though, it is a nature’s play, there are some women who have come of premature menopause.
The main reasons behind the premature menopause are smoking, impotency or living in high altitude places. Even surgical menopauses are done with the removal of women’s ovaries and it suddenly stops the menstrual cycles.
Signs/Symptoms
Many symptoms occur in the women during this menopause such as
Menopause as per Ayurvedic Concept
According to the Ayurvedic beliefs, Menopause in a women is termed as the influence of Vata (air) driven stage of life. So, the symptoms of menopause will be same as the in Vata dosha such as anxiety, depression and insomnia, whereas in other 2 doshas, the symptoms will be
In order to treat for menopause, Ayurveda prescribe Herbal preparations to strengthen the reproductive system of women and rejuvenate them. Some tonics could also be taken to boost the immunity and rejuvenate their bodies. Menopause affected women should alter their diets to make them healthy during and after Menopause.
Lifestyle Guide & Recommended Diet
During and after Menopause, women are prescribed to alter their diets and habitual things to make them healthy such as
Homemade Therapies
Include herbs like Aloe vera, Asparagus, Ashwagandha, Saffron and Kapikachhu. These herbs would make your relieve from the symptoms of Menopause time. Licorice is one nice remedy against menopause and you could add it during emergencies. The phytoestrogens in Licorice will help you to balance the hormones or at least correct it according to your body.
Beetroot juice can also be taken every day morning to avoid the effects of menopause.
Like the diabetes in men, menopause is the effect of aging in women. It usually occurs at 45-55 years and the stoppage of menstrual cycle is the reason of that. The estrogens, sex hormones will also get reduced in such aged women. Menopause is just a natural phenomenon and it doesn’t cause any diseases. To say more, it even reduces the menstrual cycle pains and complications such as headaches, stomach pains, etc. associated with that.
Reasons/Causes
Menopause is the in-between process in the 3 parts of women’s life: Child, teenage/loveable girl/lady (sexual hormones play a major part in their body) and finally the aged women who doesn’t have to have sex regularly or to reproduce. Even though, it is a nature’s play, there are some women who have come of premature menopause.
The main reasons behind the premature menopause are smoking, impotency or living in high altitude places. Even surgical menopauses are done with the removal of women’s ovaries and it suddenly stops the menstrual cycles.
Signs/Symptoms
Many symptoms occur in the women during this menopause such as
- Gaining of body fat
- Depression
- Headaches
- Heart diseases
- Memory loses
- Urinary problems
- Sweating at nights
- Insomnia
- Breast cancer
- Low sex drive and so on
Menopause as per Ayurvedic Concept
According to the Ayurvedic beliefs, Menopause in a women is termed as the influence of Vata (air) driven stage of life. So, the symptoms of menopause will be same as the in Vata dosha such as anxiety, depression and insomnia, whereas in other 2 doshas, the symptoms will be
- Pitta (fire) typed dosha – Angriness, Hot flashes, etc.
- Kapha (water) typed dosha – Weight gain, Mental stress, distractions and so on
In order to treat for menopause, Ayurveda prescribe Herbal preparations to strengthen the reproductive system of women and rejuvenate them. Some tonics could also be taken to boost the immunity and rejuvenate their bodies. Menopause affected women should alter their diets to make them healthy during and after Menopause.
Lifestyle Guide & Recommended Diet
During and after Menopause, women are prescribed to alter their diets and habitual things to make them healthy such as
- Avoiding salt intake as much as possible, as well as the spices, pickles, chilies, etc.
- Reduce coffees and other beverage cold drinks
- Stop eating junk foods
- Maintain regularly meals and use Cumin, fennel, etc.
- Take in warm drinks and foods
- Constant oil massages and early going to bed
- Doing yoga and other meditation and exercise will also help
Homemade Therapies
Include herbs like Aloe vera, Asparagus, Ashwagandha, Saffron and Kapikachhu. These herbs would make your relieve from the symptoms of Menopause time. Licorice is one nice remedy against menopause and you could add it during emergencies. The phytoestrogens in Licorice will help you to balance the hormones or at least correct it according to your body.
Beetroot juice can also be taken every day morning to avoid the effects of menopause.